If you have had mixed or disappointing results with guided imagery, here are some thought that might help.
I used to get quite frustrated when I was lead through guided imagery exercises. Very little happened for me, while others would tell of amazing experiences. How could that be– being an artist, why could I not see images like “everyone” else?
The answer came during my training to become an imagery guide. Just like everyone has their own learning style, everyone has preferred ways of how the brain engages in imagery. And it seems to have little to do with skills and learning style.
Your imagery style
I found out that my imagery style is kinesthetic. When I focus on feeling and sensing where I am in my imaginary setting first, my imagery becomes deep and real. For example I will pay attention to standing and sitting, perhaps touch the surface I find myself on with my hands. Interestingly images and colors appear once I do this. To deepen my imagery I like imagining moving, walking, even dancing. Guiding slowly and allowing me to get fully engaged in my inner world is also very helpful.
The most common style of successful imagery appears to be visual. Focusing not only on what you see, but on color, shape and light will make your experience more vibrant.
Some people are first engaged by smell, others by sound. Smells help us retrieve memories very easily and quickly– for example imagine turkey roasting or coffee brewing. Are there smells that remind you of your childhood? Smells can instantly make you feel comforted or afraid. Sounds also are closely linked to memories and experiences. Melodies remain present long after a brain is affected by dementia for example.
A good imagery will get all your senses engaged. If you have an individual session let your guide know what works well for you. If you are following along in a group or on CD, just add what you know will work for you. It’s your experience after all.
One last note
Guided imagery is just a series of suggestions. If you don’t like a destination suggests– go somewhere else. For example: you do not feel good on the beach, but would prefer to be in a meadow where you can fully relax. Or you do not like walking down stairs, but find you like walking up a hill. Just because you are deeply relaxed does not mean you have to do anything that is suggested. Be curious and explore, but keep yourself safe and happy in your experience.
What I love about Interactive Guided Imagery is that it offers general suggestions, so that each person can develop their own unique experience. You are invited to go to a place that is safe, comfortable and that you love. You may meet with and dialogue with images that are invited to appear in a safe setting. The outcome of this kind of imagery is often surprising and usually deeply meaningful. Take a look at the recommended books and the IGI practitioner listing.