Archives for November 2014

Holiday de-stress

Let Be, Let Go, Let In –Three Steps to Meet Holiday Stress   This article was originally published in the ISIS Scrolls in December 2010. Are you approaching this holiday season with mixed feelings? Do you worry about balancing obligations and expectations with enjoying time with family and friends? Are you overworked and feeling stressed? If […]

Chi Gong- breath and movement

Recently I took a wonderful workshop combining chi gong, calligraphy and just plain loosening up, to bring more movement and creativity into my art work. I wanted to introduce you to a profound way to relax in just seconds that our presenter, Pearl Huang taught us. And I was lucky enough to find a video […]