Archives for December 2013

A sight to relax with

A lovely way to relax, watching the winds anywhere on earth in real time. Truly a piece of art. (click on the post title to go to the full post for the link to work). Use your mouse to spin the earth to other views. Enjoy!

Boost your will power– not just around food

All of us have goals that we struggle with completing. We hope to change our habits and take better care of ourselves, but it is difficult to follow through. This talk offers some very surprising insights and strategies that can help you with your goals and resolutions for the holidays and the New Year. This is […]

Hardwiring Happiness

We have had the new book by Rick Hanson: Hardwiring Happiness since it was published, and I have not had a chance to read all of it because my husband keeps disappearing with it. I hope he leaves all the sticky notes where I put them– this is one of those books that gets underlined and sticky-marked […]

Grateful heart, joyful heart

Gratefulness is such a simple and profound way to shape our experience. So much has been written about it: the research is clear that gratefulness influences the brain toward greater happiness and wellbeing. The pain support group of my colleague used the book  Awakening Joy: 10 Steps to Happiness by James Baraz and Shoshana Alexander, for several […]