Archives for March 2014

Everything changes

Wow, this is my favorite photo of last year– and I have been waiting for the right topic to use it. Do you love and hate change? Opportunity knocks and we are terrified or exhilarated, like these baby ducks on leaving the nest. My dog waits patiently in her little round bed until I get […]

Yes you can– dance with pain

Here are four ways to move and dance even with pain and limited ability: I promised I would not give you the standard 4 ways to… but you will find these are not standard. This kind of movement invites you to tune into your body and experiment. That takes some getting used to for most […]

Yoga for Pain Relief– Book review

This excellent book was written by Kelly McGonical, a professor at Stanford University, who has chronic pain herself. If you think yoga cannot be for you, then this is a good book to start with. It introduces you to the mind-body benefits and practices of yoga–what yoga really is about–not just physical poses, but there […]