Archives for October 2015

A Crying Dog

A recent camping trip with my dog demonstrated beautifully how our nervous system, fight, flight, anxiety and fear work. And what we might do about it. Intending to meditate on our peaceful yurt deck, while my husband went to chat with an acquaintance, I leashed our dog (a mini Australian Shepherd) so that she would […]

Chronic Pain and Depression

Do you have depression as well as chronic pain? I just read that 50% of people with depression and physical problems never mention to their doctor that they are depressed. If that is you, here is information to help you re-consider: “Pain slows recovery from depression, and depression makes pain more difficult to treat… Worse, […]