Gratefulness is such a simple and profound way to shape our experience. So much has been written about it: the research is clear that gratefulness influences the brain toward greater happiness and wellbeing.
The pain support group of my colleague used the book Awakening Joy: 10 Steps to Happiness by James Baraz and Shoshana Alexander, for several months after they had finished working through one of the pain management books. Len felt it was important to reflect on the blessings in our lives, even as we struggle to live with difficult situations. I facilitated this group for a few weeks while he was gone, and continued to ask group members to check in at the beginning of each meeting. Often it would be very simple: “I am grateful I am here today”, “I am grateful I was able to get out of bed this morning”, “I am grateful I have this group to come to”. Len tells me that everyone enjoyed reading parts of the book and found that it made some difference.
I found a free short course called Grateful Heart, Joyful Heart based on one of the chapters of this book. It is available at the website of brother Steindl-Rast at gratefulness.org. If you would rather look at non-Buddhist approaches, there is a wealth of wonderful articles, videos and more. There are also lovely free e-cards to send for many occasions.
I find that being grateful is becoming more and more an ongoing practice in my day, and that it is making a great difference.