I like to listen to talks by Tara Brach, meditation teacher and psychotherapist. When the weather allows I do the weeding in my flower garden. This last talk touched on so many experiences and skills that I highly recommend listening to it. If you are working with meditation, or mindfulness, or meeting daily life with calm and skills, Tara offers stories, humor and her own experiences to help remind us how to deal with difficult moments and situation in more skillful ways. These are very applicable for anyone with chronic pain, and anxiety.
Listen to this talk: “Freedom and Happiness in Daily Life”, or visit Tara’s page for videos, meditations and more.
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