It is summer. Time to be active outdoors, swim, garden and walk. There are also opportunities at farmers markets and other events to dance. Older folks like this gentleman are such an inspiration to me, I plan to still be dancing at that age. So please enjoy this video and keep moving.
If you feel that your chronic pain prevents you from dancing, check out my post: Yes you can – dance with pain for a few ways to enjoy dancing in safe ways. Search for DANCE and find other posts and articles on this site.
Happy Summer.