We have had the new book by Rick Hanson: Hardwiring Happiness since it was published, and I have not had a chance to read all of it because my husband keeps disappearing with it. I hope he leaves all the sticky notes where I put them– this is one of those books that gets underlined and sticky-marked […]
Quick ways to relieve pain at your computer
November 30, 2013 by
If you are hurting during your office work day, or sitting at the computer after work trying to relax, you are in good company. Even though I don’t have chronic pain any more, my neck and shoulders often hurt at the end of the day from poor posture. When I found Undulation Exercises my body […]
Got New Insurance – Now What?
October 2, 2013 by
If you have new insurance, perhaps through the recent Affordable Care Act, and you are looking for medical care for your chronic pain, here are a few pointers. Make a Health History Document: This is one of my tricks to get good care fast when I come to a new doctor’s office. It shows your […]